Calories in Quaker Regular Oatmeal
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
14.30
gCarbs
64.30
gFat
7.14
gFiber
10.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker regular oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker regular oatmeal provides 357.00 calories, 14.30g of protein, and 64.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 14.30g | 64.30g | 7.14g |
| 1 oz (28g) | 100 kcal | 4.0g | 18.0g | 2.0g |
| 1 packet (28g) (28g) | 100 kcal | 4.0g | 18.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 429.00 mg |
| Iron | 27.90 mg |
| Potassium | 357.00 mg |
| Sodium | 268.00 mg |
Nutrition FAQs
Is quaker regular oatmeal a good source of protein?
It contains 14.30g of protein per 100g, which is moderate.
How many carbs is in quaker regular oatmeal for ketosis?
No, quaker regular oatmeal has 64.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 packet (28g) of quaker regular oatmeal?
A single 1 packet (28g) (28g) of quaker regular oatmeal provides 100 calories.
How many calories is in quaker regular oatmeal?
100 grams of quaker regular oatmeal contains exactly 357.00 calories.