Calories in Quaker Steel Cut Quick 3-minute Oats
Low Sugar
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
13.30
gCarbs
68.90
gFat
6.67
gFiber
8.90
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of quaker steel cut quick 3-minute oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker steel cut quick 3-minute oats provides 378.00 calories, 13.30g of protein, and 68.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 13.30g | 68.90g | 6.67g |
| 1 oz (28g) | 106 kcal | 3.7g | 19.3g | 1.9g |
| 1 packet (45g) (45g) | 170 kcal | 6.0g | 31.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Calcium | 44.00 mg |
| Iron | 3.78 mg |
| Magnesium | 89.00 mg |
| Potassium | 378.00 mg |
Nutrition FAQs
How many calories are in quaker steel cut quick 3-minute oats?
100 grams of quaker steel cut quick 3-minute oats contains exactly 378.00 calories.
How much protein does quaker steel cut quick 3-minute oats have?
They contain 13.30g of protein per 100g, which is moderate.
How many carbs are in quaker steel cut quick 3-minute oats for ketosis?
No, quaker steel cut quick 3-minute oats have 68.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 packet (45g) of quaker steel cut quick 3-minute oats?
A single 1 packet (45g) (45g) of quaker steel cut quick 3-minute oats provides 170 calories.