Calories in Kellogg Buds Cereal

Instrument — Food Profile
100g
Calories

267.00

kcal
Protein

8.89

g
Carbs

80.00

g
Fat

3.33

g
Fiber

37.80

g
Sugar

26.70

g

Curious about the nutritional profile of kellogg buds cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg buds cereal provides 267.00 calories, 8.89g of protein, and 80.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 267.00 kcal 8.89g 80.00g 3.33g
1 oz (28g) 75 kcal 2.5g 22.4g 0.9g
GRM (45g) 120 kcal 4.0g 36.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Thiamin (B1) 2.00 mg
Pantothenic Acid (B5) 1.11 mg
Vitamin B6 0.67 mg
Folate (B9) 56.00 mcg
Calcium 44.00 mg
Iron 13.10 mg
Potassium 778.00 mg
Sodium 644.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2595873)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does kellogg buds cereal have?

It contains 8.89g of protein per 100g, which is moderate.

Can I eat kellogg buds cereal on a keto diet?

No, kellogg buds cereal has 80.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 grm of kellogg buds cereal?

A single grm (45g) of kellogg buds cereal provides 120 calories.

How many calories is in kellogg buds cereal?

100 grams of kellogg buds cereal contains exactly 267.00 calories.