Calories in 165 Oz Kellogg's Cracklin' Oat Bran Cereal
Instrument — Food Profile
100g
Calories
411.00
kcalProtein
7.14
gCarbs
73.20
gFat
14.30
gFiber
12.50
gSugar
28.60
gBurn It Off
Curious about the nutritional profile of 165 oz kellogg's cracklin' oat bran cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 165 oz kellogg's cracklin' oat bran cereal provides 411.00 calories, 7.14g of protein, and 73.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 411.00 kcal | 7.14g | 73.20g | 14.30g |
| 1 oz (28g) | 115 kcal | 2.0g | 20.5g | 4.0g |
| GRM (56g) | 230 kcal | 4.0g | 41.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.61 mg |
| Niacin (B3) | 7.14 mg |
| Vitamin B6 | 0.71 mg |
| Folate (B9) | 80.00 mcg |
| Vitamin B12 | 2.14 mcg |
| Calcium | 36.00 mg |
| Iron | 8.04 mg |
| Potassium | 375.00 mg |
| Sodium | 116.00 mg |
Nutrition FAQs
Does 165 oz kellogg's cracklin' oat bran cereal help build muscle?
It contains 7.14g of protein per 100g, which is moderate.
How many carbs is in 165 oz kellogg's cracklin' oat bran cereal for ketosis?
No, 165 oz kellogg's cracklin' oat bran cereal has 73.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 grm of 165 oz kellogg's cracklin' oat bran cereal?
A single grm (56g) of 165 oz kellogg's cracklin' oat bran cereal provides 230 calories.
How many calories is in 165 oz kellogg's cracklin' oat bran cereal?
100 grams of 165 oz kellogg's cracklin' oat bran cereal contains exactly 411.00 calories.