Calories in Kellogg Natural Fruit Flavors Sweetened Multigrain Cereal
385.00
kcal5.13
g87.20
g3.85
g5.10
g30.80
gCurious about the nutritional profile of kellogg natural fruit flavors sweetened multigrain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg natural fruit flavors sweetened multigrain cereal provides 385.00 calories, 5.13g of protein, and 87.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 5.13g | 87.20g | 3.85g |
| 1 oz (28g) | 108 kcal | 1.4g | 24.4g | 1.1g |
| GRM (39g) | 150 kcal | 2.0g | 34.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 38.50 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.87 mg |
| Niacin (B3) | 10.30 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 3.08 mcg |
| Iron | 11.50 mg |
| Potassium | 154.00 mg |
| Sodium | 538.00 mg |
Nutrition FAQs
How many calories is in 1 grm of kellogg natural fruit flavors sweetened multigrain cereal?
A single grm (39g) of kellogg natural fruit flavors sweetened multigrain cereal provides 150 calories.
Is kellogg natural fruit flavors sweetened multigrain cereal a good source of protein?
It contains 5.13g of protein per 100g, which is moderate.
How many calories is in kellogg natural fruit flavors sweetened multigrain cereal?
100 grams of kellogg natural fruit flavors sweetened multigrain cereal contains exactly 385.00 calories.
Is kellogg natural fruit flavors sweetened multigrain cereal keto-friendly?
No, kellogg natural fruit flavors sweetened multigrain cereal has 87.20g of carbs per 100g, which may disrupt ketosis.