Calories in Quaker Gravy; Ham Red Eye Gravy & Country Ham Flavor Instant Grits
321.00
kcal10.70
g75.00
g1.79
g3.60
g0.00
gCurious about the nutritional profile of quaker gravy; ham red eye gravy & country ham flavor instant grits? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker gravy; ham red eye gravy & country ham flavor instant grits provides 321.00 calories, 10.70g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 321.00 kcal | 10.70g | 75.00g | 1.79g |
| 1 oz (28g) | 90 kcal | 3.0g | 21.0g | 0.5g |
| 1 packet (28g) (28g) | 90 kcal | 3.0g | 21.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 5.71 mg |
| Folate (B9) | 182.00 mcg |
| Calcium | 429.00 mg |
| Iron | 43.60 mg |
| Potassium | 179.00 mg |
| Sodium | 1750.00 mg |
Nutrition FAQs
How many carbs are in quaker gravy; ham red eye gravy & country ham flavor instant grits for ketosis?
No, quaker gravy; ham red eye gravy & country ham flavor instant grits have 75.00g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker gravy; ham red eye gravy & country ham flavor instant grits have?
They contain 10.70g of protein per 100g, which is moderate.
How many calories are in quaker gravy; ham red eye gravy & country ham flavor instant grits?
100 grams of quaker gravy; ham red eye gravy & country ham flavor instant grits contains exactly 321.00 calories.
How many calories are in 1 1 packet (28g) of quaker gravy; ham red eye gravy & country ham flavor instant grits?
A single 1 packet (28g) (28g) of quaker gravy; ham red eye gravy & country ham flavor instant grits provides 90 calories.