Calories in Quaker Four Cheesy Mac'n Cheese Pasta With Flavored Sauce
353.00
kcal13.20
g67.60
g3.68
g2.90
g5.88
gCurious about the nutritional profile of quaker four cheesy mac'n cheese pasta with flavored sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker four cheesy mac'n cheese pasta with flavored sauce provides 353.00 calories, 13.20g of protein, and 67.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 353.00 kcal | 13.20g | 67.60g | 3.68g |
| 1 oz (28g) | 99 kcal | 3.7g | 18.9g | 1.0g |
| about 3/4 cup dry pasta & 2 Tbsp sauce mix (68g) | 240 kcal | 9.0g | 46.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.71 mg |
| Folate (B9) | 110.00 mcg |
| Calcium | 103.00 mg |
| Iron | 3.97 mg |
| Potassium | 309.00 mg |
| Sodium | 721.00 mg |
Nutrition FAQs
How many calories is in quaker four cheesy mac'n cheese pasta with flavored sauce?
100 grams of quaker four cheesy mac'n cheese pasta with flavored sauce contains exactly 353.00 calories.
Is quaker four cheesy mac'n cheese pasta with flavored sauce a good source of protein?
It contains 13.20g of protein per 100g, which is moderate.
How many calories is in 1 about 3/4 cup dry pasta & 2 tbsp sauce mix of quaker four cheesy mac'n cheese pasta with flavored sauce?
A single about 3/4 cup dry pasta & 2 tbsp sauce mix (68g) of quaker four cheesy mac'n cheese pasta with flavored sauce provides 240 calories.
How many carbs is in quaker four cheesy mac'n cheese pasta with flavored sauce for ketosis?
No, quaker four cheesy mac'n cheese pasta with flavored sauce has 67.60g of carbs per 100g, which may disrupt ketosis.