Calories in Quaker Four Cheesy Flavor Mac 'N Cheese
Instrument — Food Profile
100g
Calories
379.00
kcalProtein
12.10
gCarbs
68.20
gFat
6.06
gFiber
3.00
gSugar
9.09
gBurn It Off
Curious about the nutritional profile of quaker four cheesy flavor mac 'n cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker four cheesy flavor mac 'n cheese provides 379.00 calories, 12.10g of protein, and 68.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 379.00 kcal | 12.10g | 68.20g | 6.06g |
| 1 oz (28g) | 106 kcal | 3.4g | 19.1g | 1.7g |
| 1 cup (66g) (66g) | 250 kcal | 8.0g | 45.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 3.64 mg |
| Folate (B9) | 95.00 mcg |
| Calcium | 91.00 mg |
| Iron | 3.94 mg |
| Potassium | 288.00 mg |
| Sodium | 758.00 mg |
Nutrition FAQs
Does quaker four cheesy flavor mac 'n cheese help build muscle?
It contains 12.10g of protein per 100g, which is moderate.
Can I eat quaker four cheesy flavor mac 'n cheese on a keto diet?
No, quaker four cheesy flavor mac 'n cheese has 68.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup (66g) of quaker four cheesy flavor mac 'n cheese?
A single 1 cup (66g) (66g) of quaker four cheesy flavor mac 'n cheese provides 250 calories.
How many calories is in quaker four cheesy flavor mac 'n cheese?
100 grams of quaker four cheesy flavor mac 'n cheese contains exactly 379.00 calories.