Calories in Quaker Date & Almond Multigrain Hot Cereal
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
11.10
gCarbs
68.90
gFat
8.89
gFiber
8.90
gSugar
15.60
gBurn It Off
Curious about the nutritional profile of quaker date & almond multigrain hot cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker date & almond multigrain hot cereal provides 378.00 calories, 11.10g of protein, and 68.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 11.10g | 68.90g | 8.89g |
| 1 oz (28g) | 106 kcal | 3.1g | 19.3g | 2.5g |
| 1 packet (45g) | 170 kcal | 5.0g | 31.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 4.00 mg |
| Potassium | 422.00 mg |
| Sodium | 156.00 mg |
Nutrition FAQs
Does quaker date & almond multigrain hot cereal help build muscle?
It contains 11.10g of protein per 100g, which is moderate.
Can I eat quaker date & almond multigrain hot cereal on a keto diet?
No, quaker date & almond multigrain hot cereal has 68.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 packet of quaker date & almond multigrain hot cereal?
A single 1 packet (45g) of quaker date & almond multigrain hot cereal provides 170 calories.
How many calories is in quaker date & almond multigrain hot cereal?
100 grams of quaker date & almond multigrain hot cereal contains exactly 378.00 calories.