Calories in Post Berry Cereals
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
3.33
gCarbs
86.70
gFat
5.00
gFiber
0.00
gSugar
46.70
gBurn It Off
Curious about the nutritional profile of post berry cereals? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post berry cereals provides 400.00 calories, 3.33g of protein, and 86.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 3.33g | 86.70g | 5.00g |
| 1 oz (28g) | 112 kcal | 0.9g | 24.3g | 1.4g |
| 0.75 cup (30g) | 120 kcal | 1.0g | 26.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.00 mg |
| Potassium | 100.00 mg |
| Sodium | 633.00 mg |
Nutrition FAQs
Is post berry cereals a good source of protein?
They contain 3.33g of protein per 100g, which is moderate.
How many calories are in post berry cereals?
100 grams of post berry cereals contains exactly 400.00 calories.
How many calories are in 1 0.75 cup of post berry cereals?
A single 0.75 cup (30g) of post berry cereals provides 120 calories.
Can I eat post berry cereals on a keto diet?
No, post berry cereals have 86.70g of carbs per 100g, which may disrupt ketosis.