Calories in Post Cherry Almond Crunch Cereal
Instrument — Food Profile
100g
Calories
404.00
kcalProtein
7.02
gCarbs
79.00
gFat
7.02
gFiber
5.30
gSugar
28.10
gBurn It Off
Curious about the nutritional profile of post cherry almond crunch cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cherry almond crunch cereal provides 404.00 calories, 7.02g of protein, and 79.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 404.00 kcal | 7.02g | 79.00g | 7.02g |
| 1 oz (28g) | 113 kcal | 2.0g | 22.1g | 2.0g |
| 1 cup (57g) | 230 kcal | 4.0g | 45.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1750.00 mcg |
| Vitamin D | 140.00 mcg |
| Iron | 3.16 mg |
| Potassium | 219.00 mg |
| Sodium | 298.00 mg |
| Zinc | 2.63 mg |
Nutrition FAQs
How many calories is in post cherry almond crunch cereal?
100 grams of post cherry almond crunch cereal contains exactly 404.00 calories.
How many calories is in 1 1 cup of post cherry almond crunch cereal?
A single 1 cup (57g) of post cherry almond crunch cereal provides 230 calories.
Is post cherry almond crunch cereal keto-friendly?
No, post cherry almond crunch cereal has 79.00g of carbs per 100g, which may disrupt ketosis.
Does post cherry almond crunch cereal help build muscle?
It contains 7.02g of protein per 100g, which is moderate.