Calories in Post Dates & Pecans Raisins Cereal
Instrument — Food Profile
100g
Calories
382.00
kcalProtein
7.27
gCarbs
74.60
gFat
7.27
gFiber
9.10
gSugar
23.60
gBurn It Off
Curious about the nutritional profile of post dates & pecans raisins cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post dates & pecans raisins cereal provides 382.00 calories, 7.27g of protein, and 74.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 7.27g | 74.60g | 7.27g |
| 1 oz (28g) | 107 kcal | 2.0g | 20.9g | 2.0g |
| 0.75 cup (55g) | 210 kcal | 4.0g | 41.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1360.00 mcg |
| Vitamin D | 73.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.09 mg |
| Vitamin B6 | 0.91 mg |
| Vitamin B12 | 2.73 mcg |
| Iron | 16.40 mg |
| Magnesium | 73.00 mg |
| Potassium | 382.00 mg |
| Sodium | 245.00 mg |
| Zinc | 2.18 mg |
Nutrition FAQs
How many calories is in post dates & pecans raisins cereal?
100 grams of post dates & pecans raisins cereal contains exactly 382.00 calories.
Is post dates & pecans raisins cereal keto-friendly?
No, post dates & pecans raisins cereal has 74.60g of carbs per 100g, which may disrupt ketosis.
How much protein does post dates & pecans raisins cereal have?
It contains 7.27g of protein per 100g, which is moderate.
How many calories is in 1 0.75 cup of post dates & pecans raisins cereal?
A single 0.75 cup (55g) of post dates & pecans raisins cereal provides 210 calories.