Calories in Quaker Crunchy Corn Cereal
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
4.65
gCarbs
86.00
gFat
5.81
gFiber
2.30
gSugar
44.20
gBurn It Off
Curious about the nutritional profile of quaker crunchy corn cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker crunchy corn cereal provides 395.00 calories, 4.65g of protein, and 86.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 4.65g | 86.00g | 5.81g |
| 1 oz (28g) | 111 kcal | 1.3g | 24.1g | 1.6g |
| 1-1/4 cup (43g) | 170 kcal | 2.0g | 37.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.63 mg |
| Niacin (B3) | 11.20 mg |
| Vitamin B6 | 1.16 mg |
| Folate (B9) | 349.00 mcg |
| Iron | 19.10 mg |
| Potassium | 140.00 mg |
| Sodium | 721.00 mg |
Nutrition FAQs
Can I eat quaker crunchy corn cereal on a keto diet?
No, quaker crunchy corn cereal has 86.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1-1/4 cup of quaker crunchy corn cereal?
A single 1-1/4 cup (43g) of quaker crunchy corn cereal provides 170 calories.
How many calories is in quaker crunchy corn cereal?
100 grams of quaker crunchy corn cereal contains exactly 395.00 calories.
Is quaker crunchy corn cereal a good source of protein?
It contains 4.65g of protein per 100g, which is moderate.