Calories in Quaker Mulberry & Chia Overnight Oats
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
10.80
gCarbs
69.20
gFat
7.69
gFiber
9.20
gSugar
24.60
gBurn It Off
Curious about the nutritional profile of quaker mulberry & chia overnight oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker mulberry & chia overnight oats provides 385.00 calories, 10.80g of protein, and 69.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 10.80g | 69.20g | 7.69g |
| 1 oz (28g) | 108 kcal | 3.0g | 19.4g | 2.2g |
| 1 POUCH (65g) | 250 kcal | 7.0g | 45.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 123.00 mg |
| Iron | 4.46 mg |
| Potassium | 646.00 mg |
| Sodium | 23.00 mg |
Nutrition FAQs
How many calories are in quaker mulberry & chia overnight oats?
100 grams of quaker mulberry & chia overnight oats contains exactly 385.00 calories.
How many calories are in 1 1 pouch of quaker mulberry & chia overnight oats?
A single 1 pouch (65g) of quaker mulberry & chia overnight oats provides 250 calories.
How many carbs are in quaker mulberry & chia overnight oats for ketosis?
No, quaker mulberry & chia overnight oats have 69.20g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker mulberry & chia overnight oats have?
They contain 10.80g of protein per 100g, which is moderate.