Calories in Raisin Bran Crunchy Wheat Flakes Cereal Kroger
Instrument — Food Profile
100g
Calories
324.00
kcalProtein
8.45
gCarbs
77.50
gFat
2.11
gFiber
11.30
gSugar
28.20
gBurn It Off
Curious about the nutritional profile of raisin bran crunchy wheat flakes cereal kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raisin bran crunchy wheat flakes cereal kroger provides 324.00 calories, 8.45g of protein, and 77.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 324.00 kcal | 8.45g | 77.50g | 2.11g |
| 1 oz (28g) | 91 kcal | 2.4g | 21.7g | 0.6g |
| 71 GRM (71g) | 230 kcal | 6.0g | 55.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2110.00 mcg |
| Vitamin D | 169.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.72 mg |
| Niacin (B3) | 8.45 mg |
| Vitamin B6 | 0.85 mg |
| Vitamin B12 | 2.54 mcg |
| Iron | 7.61 mg |
| Magnesium | 141.00 mg |
| Potassium | 662.00 mg |
| Sodium | 352.00 mg |
| Zinc | 6.34 mg |
Nutrition FAQs
How many calories is in 1 71 grm of raisin bran crunchy wheat flakes cereal kroger?
A single 71 grm (71g) of raisin bran crunchy wheat flakes cereal kroger provides 230 calories.
How many calories is in raisin bran crunchy wheat flakes cereal kroger?
100 grams of raisin bran crunchy wheat flakes cereal kroger contains exactly 324.00 calories.
Can I eat raisin bran crunchy wheat flakes cereal kroger on a keto diet?
No, raisin bran crunchy wheat flakes cereal kroger has 77.50g of carbs per 100g, which may disrupt ketosis.
Is raisin bran crunchy wheat flakes cereal kroger a good source of protein?
It contains 8.45g of protein per 100g, which is moderate.