Calories in Original Oat Crunch Cereal Publix
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
9.38
gCarbs
78.10
gFat
4.69
gFiber
6.20
gSugar
18.80
gBurn It Off
Curious about the nutritional profile of original oat crunch cereal publix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of original oat crunch cereal publix provides 375.00 calories, 9.38g of protein, and 78.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 9.38g | 78.10g | 4.69g |
| 1 oz (28g) | 105 kcal | 2.6g | 21.9g | 1.3g |
| 0.75 cup (32g) | 120 kcal | 3.0g | 25.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.60 mg |
| Vitamin B6 | 1.56 mg |
| Calcium | 312.00 mg |
| Iron | 28.10 mg |
| Potassium | 469.00 mg |
| Sodium | 438.00 mg |
| Zinc | 11.70 mg |
Nutrition FAQs
How many calories is in original oat crunch cereal publix?
100 grams of original oat crunch cereal publix contains exactly 375.00 calories.
How many calories is in 1 0.75 cup of original oat crunch cereal publix?
A single 0.75 cup (32g) of original oat crunch cereal publix provides 120 calories.
How many carbs is in original oat crunch cereal publix for ketosis?
No, original oat crunch cereal publix has 78.10g of carbs per 100g, which may disrupt ketosis.
Is original oat crunch cereal publix a good source of protein?
It contains 9.38g of protein per 100g, which is moderate.