Calories in Post Frosted Lightly Sweetened Whole Grain Wheat Cereal
345.00
kcal9.09
g81.80
g1.82
g10.90
g20.00
gCurious about the nutritional profile of post frosted lightly sweetened whole grain wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post frosted lightly sweetened whole grain wheat cereal provides 345.00 calories, 9.09g of protein, and 81.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 9.09g | 81.80g | 1.82g |
| 1 oz (28g) | 97 kcal | 2.5g | 22.9g | 0.5g |
| 1 cup (55g) | 190 kcal | 5.0g | 45.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.09 mg |
| Vitamin B6 | 0.91 mg |
| Folate (B9) | 727.00 mcg |
| Vitamin B12 | 2.73 mcg |
| Iron | 29.40 mg |
| Magnesium | 109.00 mg |
| Potassium | 327.00 mg |
| Sodium | 18.00 mg |
| Zinc | 6.82 mg |
Nutrition FAQs
How much protein does post frosted lightly sweetened whole grain wheat cereal have?
It contains 9.09g of protein per 100g, which is moderate.
Can I eat post frosted lightly sweetened whole grain wheat cereal on a keto diet?
No, post frosted lightly sweetened whole grain wheat cereal has 81.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post frosted lightly sweetened whole grain wheat cereal?
A single 1 cup (55g) of post frosted lightly sweetened whole grain wheat cereal provides 190 calories.
How many calories is in post frosted lightly sweetened whole grain wheat cereal?
100 grams of post frosted lightly sweetened whole grain wheat cereal contains exactly 345.00 calories.