Calories in Quaker Apple & Coconut Overnight Oats
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
9.23
gCarbs
69.20
gFat
9.23
gFiber
10.80
gSugar
23.10
gBurn It Off
Curious about the nutritional profile of quaker apple & coconut overnight oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker apple & coconut overnight oats provides 400.00 calories, 9.23g of protein, and 69.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 9.23g | 69.20g | 9.23g |
| 1 oz (28g) | 112 kcal | 2.6g | 19.4g | 2.6g |
| 1 POUCH (65g) | 260 kcal | 6.0g | 45.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 77.00 mg |
| Iron | 3.08 mg |
| Potassium | 554.00 mg |
| Sodium | 8.00 mg |
Nutrition FAQs
How many calories are in quaker apple & coconut overnight oats?
100 grams of quaker apple & coconut overnight oats contains exactly 400.00 calories.
How many calories are in 1 1 pouch of quaker apple & coconut overnight oats?
A single 1 pouch (65g) of quaker apple & coconut overnight oats provides 260 calories.
Does quaker apple & coconut overnight oats help build muscle?
They contain 9.23g of protein per 100g, which is moderate.
How many carbs are in quaker apple & coconut overnight oats for ketosis?
No, quaker apple & coconut overnight oats have 69.20g of carbs per 100g, which may disrupt ketosis.