Calories in Post Strawberry Cereal
Instrument — Food Profile
100g
Calories
387.00
kcalProtein
6.45
gCarbs
83.90
gFat
4.84
gFiber
6.50
gSugar
25.80
gBurn It Off
Curious about the nutritional profile of post strawberry cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post strawberry cereal provides 387.00 calories, 6.45g of protein, and 83.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 6.45g | 83.90g | 4.84g |
| 1 oz (28g) | 108 kcal | 1.8g | 23.5g | 1.4g |
| 0.75 cup (31g) | 120 kcal | 2.0g | 26.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 435.00 mcg |
| Vitamin C | 15.50 mg |
| Vitamin D | 6.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.37 mg |
| Niacin (B3) | 16.10 mg |
| Vitamin B6 | 1.61 mg |
| Folate (B9) | 645.00 mcg |
| Vitamin B12 | 4.84 mcg |
| Iron | 26.10 mg |
| Magnesium | 52.00 mg |
| Potassium | 226.00 mg |
| Sodium | 403.00 mg |
| Zinc | 0.97 mg |
Nutrition FAQs
Is post strawberry cereal a good source of protein?
It contains 6.45g of protein per 100g, which is moderate.
Is post strawberry cereal keto-friendly?
No, post strawberry cereal has 83.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.75 cup of post strawberry cereal?
A single 0.75 cup (31g) of post strawberry cereal provides 120 calories.
How many calories is in post strawberry cereal?
100 grams of post strawberry cereal contains exactly 387.00 calories.