Calories in Quaker Cranberries & Almonds Flavored Simply Granola Apples Oats
408.00
kcal10.20
g75.50
g10.20
g8.20
g26.50
gCurious about the nutritional profile of quaker cranberries & almonds flavored simply granola apples oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker cranberries & almonds flavored simply granola apples oats provides 408.00 calories, 10.20g of protein, and 75.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 408.00 kcal | 10.20g | 75.50g | 10.20g |
| 1 oz (28g) | 114 kcal | 2.9g | 21.1g | 2.9g |
| 1/2 cup (49g) | 200 kcal | 5.0g | 37.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.40 mg |
| Calcium | 82.00 mg |
| Iron | 2.20 mg |
| Magnesium | 82.00 mg |
| Potassium | 449.00 mg |
| Sodium | 51.00 mg |
Nutrition FAQs
How many calories are in quaker cranberries & almonds flavored simply granola apples oats?
100 grams of quaker cranberries & almonds flavored simply granola apples oats contains exactly 408.00 calories.
How many calories are in 1 1/2 cup of quaker cranberries & almonds flavored simply granola apples oats?
A single 1/2 cup (49g) of quaker cranberries & almonds flavored simply granola apples oats provides 200 calories.
Can I eat quaker cranberries & almonds flavored simply granola apples oats on a keto diet?
No, quaker cranberries & almonds flavored simply granola apples oats have 75.50g of carbs per 100g, which may disrupt ketosis.
Is quaker cranberries & almonds flavored simply granola apples oats a good source of protein?
They contain 10.20g of protein per 100g, which is moderate.