Calories in Kellogg Protein Plus Soy & Rice Flakes Cereal Protein Plus Lightly Sweetened Wheat
345.00
kcal34.50
g48.30
g10.30
g17.20
g6.90
gCurious about the nutritional profile of kellogg protein plus soy & rice flakes cereal protein plus lightly sweetened wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg protein plus soy & rice flakes cereal protein plus lightly sweetened wheat provides 345.00 calories, 34.50g of protein, and 48.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 34.50g | 48.30g | 10.30g |
| 1 oz (28g) | 97 kcal | 9.7g | 13.5g | 2.9g |
| 3/4 cup (29g) | 100 kcal | 10.0g | 14.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2590.00 mcg |
| Vitamin C | 72.40 mg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 2.05 mg |
| Niacin (B3) | 24.10 mg |
| Vitamin B6 | 2.41 mg |
| Vitamin B12 | 7.24 mcg |
| Calcium | 138.00 mg |
| Iron | 27.90 mg |
| Magnesium | 207.00 mg |
| Potassium | 1100.00 mg |
| Sodium | 379.00 mg |
| Zinc | 4.14 mg |
Nutrition FAQs
Can I eat kellogg protein plus soy & rice flakes cereal protein plus lightly sweetened wheat on a keto diet?
No, kellogg protein plus soy & rice flakes cereal protein plus lightly sweetened wheat has 48.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3/4 cup of kellogg protein plus soy & rice flakes cereal protein plus lightly sweetened wheat?
A single 3/4 cup (29g) of kellogg protein plus soy & rice flakes cereal protein plus lightly sweetened wheat provides 100 calories.
How many calories is in kellogg protein plus soy & rice flakes cereal protein plus lightly sweetened wheat?
100 grams of kellogg protein plus soy & rice flakes cereal protein plus lightly sweetened wheat contains exactly 345.00 calories.
Does kellogg protein plus soy & rice flakes cereal protein plus lightly sweetened wheat help build muscle?
Yes, it is high in protein with 34.50g per 100g, making it great for muscle growth.