Calories in Quaker Chocolate Whole Grain Bar
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
6.67
gCarbs
63.30
gFat
13.30
gFiber
6.70
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of quaker chocolate whole grain bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker chocolate whole grain bar provides 400.00 calories, 6.67g of protein, and 63.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 6.67g | 63.30g | 13.30g |
| 1 oz (28g) | 112 kcal | 1.9g | 17.7g | 3.7g |
| 1 BAR (30g) | 120 kcal | 2.0g | 19.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.40 mg |
| Sodium | 283.00 mg |
Nutrition FAQs
Can I eat quaker chocolate whole grain bar on a keto diet?
No, quaker chocolate whole grain bar has 63.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 bar of quaker chocolate whole grain bar?
A single 1 bar (30g) of quaker chocolate whole grain bar provides 120 calories.
How many calories is in quaker chocolate whole grain bar?
100 grams of quaker chocolate whole grain bar contains exactly 400.00 calories.
Is quaker chocolate whole grain bar a good source of protein?
It contains 6.67g of protein per 100g, which is moderate.