Calories in Quaker Chocolate Chip Pancake Mix
Instrument — Food Profile
100g
Calories
383.00
kcalProtein
10.00
gCarbs
70.00
gFat
7.50
gFiber
1.70
gSugar
21.70
gBurn It Off
Curious about the nutritional profile of quaker chocolate chip pancake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker chocolate chip pancake mix provides 383.00 calories, 10.00g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 383.00 kcal | 10.00g | 70.00g | 7.50g |
| 1 oz (28g) | 107 kcal | 2.8g | 19.6g | 2.1g |
| 1 cup (60g) | 230 kcal | 6.0g | 42.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.67 mg |
| Folate (B9) | 95.00 mcg |
| Calcium | 167.00 mg |
| Iron | 3.67 mg |
| Potassium | 167.00 mg |
| Sodium | 1050.00 mg |
Nutrition FAQs
How many calories is in quaker chocolate chip pancake mix?
100 grams of quaker chocolate chip pancake mix contains exactly 383.00 calories.
Can I eat quaker chocolate chip pancake mix on a keto diet?
No, quaker chocolate chip pancake mix has 70.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of quaker chocolate chip pancake mix?
A single 1 cup (60g) of quaker chocolate chip pancake mix provides 230 calories.
Does quaker chocolate chip pancake mix help build muscle?
It contains 10.00g of protein per 100g, which is moderate.