Calories in Kroger Buttermilk Keto Pancake & Waffle Mix
457.00
kcal31.40
g31.40
g28.60
g8.60
g5.71
gCurious about the nutritional profile of kroger buttermilk keto pancake & waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger buttermilk keto pancake & waffle mix provides 457.00 calories, 31.40g of protein, and 31.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 457.00 kcal | 31.40g | 31.40g | 28.60g |
| 1 oz (28g) | 128 kcal | 8.8g | 8.8g | 8.0g |
| 0.333 cup dry mix makes 2 pancakes (35g) | 160 kcal | 11.0g | 11.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 2480.00 mcg |
| Calcium | 200.00 mg |
| Iron | 6.86 mg |
| Potassium | 286.00 mg |
| Sodium | 971.00 mg |
Nutrition FAQs
How many calories is in 1 0.333 cup dry mix makes 2 pancakes of kroger buttermilk keto pancake & waffle mix?
A single 0.333 cup dry mix makes 2 pancakes (35g) of kroger buttermilk keto pancake & waffle mix provides 160 calories.
How many calories is in kroger buttermilk keto pancake & waffle mix?
100 grams of kroger buttermilk keto pancake & waffle mix contains exactly 457.00 calories.
Does kroger buttermilk keto pancake & waffle mix help build muscle?
Yes, it is high in protein with 31.40g per 100g, making it great for muscle growth.
Can I eat kroger buttermilk keto pancake & waffle mix on a keto diet?
No, kroger buttermilk keto pancake & waffle mix has 31.40g of carbs per 100g, which may disrupt ketosis.