Calories in Kroger Toasted Coconut Protein Pancake Mix
High Protein
Instrument — Food Profile
100g
Calories
403.00
kcalProtein
20.90
gCarbs
56.70
gFat
10.40
gFiber
4.50
gSugar
14.90
gBurn It Off
Curious about the nutritional profile of kroger toasted coconut protein pancake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger toasted coconut protein pancake mix provides 403.00 calories, 20.90g of protein, and 56.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 403.00 kcal | 20.90g | 56.70g | 10.40g |
| 1 oz (28g) | 113 kcal | 5.9g | 15.9g | 2.9g |
| 1/2 cup (67g) | 270 kcal | 14.0g | 38.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 519.00 mcg |
| Calcium | 358.00 mg |
| Iron | 3.43 mg |
| Potassium | 388.00 mg |
| Sodium | 478.00 mg |
Nutrition FAQs
Is kroger toasted coconut protein pancake mix a good source of protein?
Yes, it is high in protein with 20.90g per 100g, making it great for muscle growth.
How many calories is in kroger toasted coconut protein pancake mix?
100 grams of kroger toasted coconut protein pancake mix contains exactly 403.00 calories.
How many calories is in 1 1/2 cup of kroger toasted coconut protein pancake mix?
A single 1/2 cup (67g) of kroger toasted coconut protein pancake mix provides 270 calories.
How many carbs is in kroger toasted coconut protein pancake mix for ketosis?
No, kroger toasted coconut protein pancake mix has 56.70g of carbs per 100g, which may disrupt ketosis.