Calories in Quaker Berrytastic Flavored Pancake Mix
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
8.89
gCarbs
73.30
gFat
3.33
gFiber
2.20
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of quaker berrytastic flavored pancake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker berrytastic flavored pancake mix provides 356.00 calories, 8.89g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 8.89g | 73.30g | 3.33g |
| 1 oz (28g) | 100 kcal | 2.5g | 20.5g | 0.9g |
| 1/3 cup (45g) | 160 kcal | 4.0g | 33.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.56 mg |
| Folate (B9) | 144.00 mcg |
| Calcium | 89.00 mg |
| Iron | 5.33 mg |
| Potassium | 111.00 mg |
| Sodium | 1020.00 mg |
Nutrition FAQs
Can I eat quaker berrytastic flavored pancake mix on a keto diet?
No, quaker berrytastic flavored pancake mix has 73.30g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker berrytastic flavored pancake mix have?
It contains 8.89g of protein per 100g, which is moderate.
How many calories is in 1 1/3 cup of quaker berrytastic flavored pancake mix?
A single 1/3 cup (45g) of quaker berrytastic flavored pancake mix provides 160 calories.
How many calories is in quaker berrytastic flavored pancake mix?
100 grams of quaker berrytastic flavored pancake mix contains exactly 356.00 calories.