Calories in Quaker Buttermilk Corn Meal Mix
Low Sugar
Instrument — Food Profile
100g
Calories
320.00
kcalProtein
8.00
gCarbs
72.00
gFat
2.00
gFiber
4.00
gSugar
4.00
gBurn It Off
Curious about the nutritional profile of quaker buttermilk corn meal mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker buttermilk corn meal mix provides 320.00 calories, 8.00g of protein, and 72.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 320.00 kcal | 8.00g | 72.00g | 2.00g |
| 1 oz (28g) | 90 kcal | 2.2g | 20.2g | 0.6g |
| 3 Tbsp (25g) | 80 kcal | 2.0g | 18.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 4.00 mg |
| Folate (B9) | 172.00 mcg |
| Calcium | 280.00 mg |
| Iron | 3.20 mg |
| Potassium | 280.00 mg |
| Sodium | 1720.00 mg |
Nutrition FAQs
Does quaker buttermilk corn meal mix help build muscle?
It contains 8.00g of protein per 100g, which is moderate.
Is quaker buttermilk corn meal mix keto-friendly?
No, quaker buttermilk corn meal mix has 72.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3 tbsp of quaker buttermilk corn meal mix?
A single 3 tbsp (25g) of quaker buttermilk corn meal mix provides 80 calories.
How many calories is in quaker buttermilk corn meal mix?
100 grams of quaker buttermilk corn meal mix contains exactly 320.00 calories.