Calories in Quaker Banana Cinnamon Pancake & Waffle Mix
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
8.89
gCarbs
73.30
gFat
4.44
gFiber
2.20
gSugar
15.60
gBurn It Off
Curious about the nutritional profile of quaker banana cinnamon pancake & waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker banana cinnamon pancake & waffle mix provides 356.00 calories, 8.89g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 8.89g | 73.30g | 4.44g |
| 1 oz (28g) | 100 kcal | 2.5g | 20.5g | 1.2g |
| 1/3 cup (45g) | 160 kcal | 4.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 9.00 mcg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.56 mg |
| Folate (B9) | 96.00 mcg |
| Calcium | 111.00 mg |
| Iron | 3.11 mg |
| Potassium | 133.00 mg |
| Sodium | 956.00 mg |
Nutrition FAQs
How many calories is in quaker banana cinnamon pancake & waffle mix?
100 grams of quaker banana cinnamon pancake & waffle mix contains exactly 356.00 calories.
How many calories is in 1 1/3 cup of quaker banana cinnamon pancake & waffle mix?
A single 1/3 cup (45g) of quaker banana cinnamon pancake & waffle mix provides 160 calories.
How many carbs is in quaker banana cinnamon pancake & waffle mix for ketosis?
No, quaker banana cinnamon pancake & waffle mix has 73.30g of carbs per 100g, which may disrupt ketosis.
Does quaker banana cinnamon pancake & waffle mix help build muscle?
It contains 8.89g of protein per 100g, which is moderate.