Calories in Quaker Captain Crunch Berry Rwb 174oz
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
5.26
gCarbs
86.80
gFat
3.95
gFiber
2.60
gSugar
44.70
gBurn It Off
Curious about the nutritional profile of quaker captain crunch berry rwb 174oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker captain crunch berry rwb 174oz provides 395.00 calories, 5.26g of protein, and 86.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 5.26g | 86.80g | 3.95g |
| 1 oz (28g) | 111 kcal | 1.5g | 24.3g | 1.1g |
| 1 1/4 cups (38g) Cereal alone (38g) | 150 kcal | 2.0g | 33.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.87 mg |
| Niacin (B3) | 12.60 mg |
| Vitamin B6 | 1.34 mg |
| Folate (B9) | 384.00 mcg |
| Iron | 21.80 mg |
| Potassium | 184.00 mg |
| Sodium | 632.00 mg |
Nutrition FAQs
How many calories is in 1 1 1/4 cups (38g) cereal alone of quaker captain crunch berry rwb 174oz?
A single 1 1/4 cups (38g) cereal alone (38g) of quaker captain crunch berry rwb 174oz provides 150 calories.
How many calories is in quaker captain crunch berry rwb 174oz?
100 grams of quaker captain crunch berry rwb 174oz contains exactly 395.00 calories.
How many carbs is in quaker captain crunch berry rwb 174oz for ketosis?
No, quaker captain crunch berry rwb 174oz has 86.80g of carbs per 100g, which may disrupt ketosis.
Is quaker captain crunch berry rwb 174oz a good source of protein?
It contains 5.26g of protein per 100g, which is moderate.