Calories in Quaker Strawberry Strong Berry Sweetened Oat & Corn Cereal
395.00
kcal7.89
g84.20
g5.26
g5.30
g31.60
gCurious about the nutritional profile of quaker strawberry strong berry sweetened oat & corn cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker strawberry strong berry sweetened oat & corn cereal provides 395.00 calories, 7.89g of protein, and 84.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 7.89g | 84.20g | 5.26g |
| 1 oz (28g) | 111 kcal | 2.2g | 23.6g | 1.5g |
| 1 1/3 cups (38g) Cereal alone (38g) | 150 kcal | 3.0g | 32.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Niacin (B3) | 12.10 mg |
| Vitamin B6 | 1.79 mg |
| Folate (B9) | 489.00 mcg |
| Calcium | 26.00 mg |
| Iron | 27.90 mg |
| Potassium | 237.00 mg |
| Sodium | 395.00 mg |
Nutrition FAQs
How many calories is in quaker strawberry strong berry sweetened oat & corn cereal?
100 grams of quaker strawberry strong berry sweetened oat & corn cereal contains exactly 395.00 calories.
How many calories is in 1 1 1/3 cups (38g) cereal alone of quaker strawberry strong berry sweetened oat & corn cereal?
A single 1 1/3 cups (38g) cereal alone (38g) of quaker strawberry strong berry sweetened oat & corn cereal provides 150 calories.
How much protein does quaker strawberry strong berry sweetened oat & corn cereal have?
It contains 7.89g of protein per 100g, which is moderate.
Can I eat quaker strawberry strong berry sweetened oat & corn cereal on a keto diet?
No, quaker strawberry strong berry sweetened oat & corn cereal has 84.20g of carbs per 100g, which may disrupt ketosis.