Calories in Quaker Buttermilk; Maple Buttermilk & Maple Flavor Pancake Mix
367.00
kcal8.33
g70.00
g7.50
g1.70
g21.70
gCurious about the nutritional profile of quaker buttermilk; maple buttermilk & maple flavor pancake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker buttermilk; maple buttermilk & maple flavor pancake mix provides 367.00 calories, 8.33g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 8.33g | 70.00g | 7.50g |
| 1 oz (28g) | 103 kcal | 2.3g | 19.6g | 2.1g |
| 1 cup (60g) (60g) | 220 kcal | 5.0g | 42.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.67 mg |
| Folate (B9) | 95.00 mcg |
| Calcium | 167.00 mg |
| Iron | 2.83 mg |
| Potassium | 133.00 mg |
| Sodium | 1100.00 mg |
Nutrition FAQs
Does quaker buttermilk; maple buttermilk & maple flavor pancake mix help build muscle?
It contains 8.33g of protein per 100g, which is moderate.
How many calories is in quaker buttermilk; maple buttermilk & maple flavor pancake mix?
100 grams of quaker buttermilk; maple buttermilk & maple flavor pancake mix contains exactly 367.00 calories.
Is quaker buttermilk; maple buttermilk & maple flavor pancake mix keto-friendly?
No, quaker buttermilk; maple buttermilk & maple flavor pancake mix has 70.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup (60g) of quaker buttermilk; maple buttermilk & maple flavor pancake mix?
A single 1 cup (60g) (60g) of quaker buttermilk; maple buttermilk & maple flavor pancake mix provides 220 calories.