Calories in Quaker 117 Oz Captain Crunch Berry
Instrument — Food Profile
100g
Calories
405.00
kcalProtein
5.41
gCarbs
86.50
gFat
5.41
gFiber
2.70
gSugar
43.20
gBurn It Off
Curious about the nutritional profile of quaker 117 oz captain crunch berry? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker 117 oz captain crunch berry provides 405.00 calories, 5.41g of protein, and 86.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 5.41g | 86.50g | 5.41g |
| 1 oz (28g) | 113 kcal | 1.5g | 24.2g | 1.5g |
| 1 cup (37g) Cereal alone (37g) | 150 kcal | 2.0g | 32.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.89 mg |
| Niacin (B3) | 13.00 mg |
| Vitamin B6 | 1.16 mg |
| Folate (B9) | 359.00 mcg |
| Iron | 20.30 mg |
| Potassium | 162.00 mg |
| Sodium | 730.00 mg |
Nutrition FAQs
How many calories is in quaker 117 oz captain crunch berry?
100 grams of quaker 117 oz captain crunch berry contains exactly 405.00 calories.
Is quaker 117 oz captain crunch berry a good source of protein?
It contains 5.41g of protein per 100g, which is moderate.
How many calories is in 1 1 cup (37g) cereal alone of quaker 117 oz captain crunch berry?
A single 1 cup (37g) cereal alone (37g) of quaker 117 oz captain crunch berry provides 150 calories.
Is quaker 117 oz captain crunch berry keto-friendly?
No, quaker 117 oz captain crunch berry has 86.50g of carbs per 100g, which may disrupt ketosis.