Calories in Post 345 Oz Malt O Meal Golden Puffs Cereal Super Size
395.00
kcal5.26
g89.50
g1.32
g0.00
g55.30
gCurious about the nutritional profile of post 345 oz malt o meal golden puffs cereal super size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post 345 oz malt o meal golden puffs cereal super size provides 395.00 calories, 5.26g of protein, and 89.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 5.26g | 89.50g | 1.32g |
| 1 oz (28g) | 111 kcal | 1.5g | 25.1g | 0.4g |
| 1 cup (38g) (38g) | 150 kcal | 2.0g | 34.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 3.16 mg |
| Pantothenic Acid (B5) | 1.32 mg |
| Folate (B9) | 53.00 mcg |
| Iron | 1.32 mg |
| Magnesium | 42.00 mg |
| Potassium | 184.00 mg |
| Sodium | 224.00 mg |
| Zinc | 1.58 mg |
Nutrition FAQs
How many calories is in 1 1 cup (38g) of post 345 oz malt o meal golden puffs cereal super size?
A single 1 cup (38g) (38g) of post 345 oz malt o meal golden puffs cereal super size provides 150 calories.
How many calories is in post 345 oz malt o meal golden puffs cereal super size?
100 grams of post 345 oz malt o meal golden puffs cereal super size contains exactly 395.00 calories.
Does post 345 oz malt o meal golden puffs cereal super size help build muscle?
It contains 5.26g of protein per 100g, which is moderate.
Is post 345 oz malt o meal golden puffs cereal super size keto-friendly?
No, post 345 oz malt o meal golden puffs cereal super size has 89.50g of carbs per 100g, which may disrupt ketosis.