Calories in Post Organic Original Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
15.00
gCarbs
75.00
gFat
5.00
gFiber
10.00
gSugar
2.50
gBurn It Off
Curious about the nutritional profile of post organic original cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post organic original cereal provides 375.00 calories, 15.00g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 15.00g | 75.00g | 5.00g |
| 1 oz (28g) | 105 kcal | 4.2g | 21.0g | 1.4g |
| 1 2/3 Cup (40g) (40g) | 150 kcal | 6.0g | 30.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 3.50 mg |
| Potassium | 450.00 mg |
| Sodium | 262.00 mg |
Nutrition FAQs
How many calories is in 1 1 2/3 cup (40g) of post organic original cereal?
A single 1 2/3 cup (40g) (40g) of post organic original cereal provides 150 calories.
Does post organic original cereal help build muscle?
It contains 15.00g of protein per 100g, which is moderate.
Can I eat post organic original cereal on a keto diet?
No, post organic original cereal has 75.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in post organic original cereal?
100 grams of post organic original cereal contains exactly 375.00 calories.