Calories in Post Original Crunchy Whole Grain Cereal
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
13.30
gCarbs
75.00
gFat
4.17
gFiber
10.00
gSugar
16.70
gBurn It Off
Curious about the nutritional profile of post original crunchy whole grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post original crunchy whole grain cereal provides 350.00 calories, 13.30g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 13.30g | 75.00g | 4.17g |
| 1 oz (28g) | 98 kcal | 3.7g | 21.0g | 1.2g |
| GRM (60g) | 210 kcal | 8.0g | 45.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 4.17 mg |
| Potassium | 400.00 mg |
| Sodium | 383.00 mg |
Nutrition FAQs
How much protein does post original crunchy whole grain cereal have?
It contains 13.30g of protein per 100g, which is moderate.
How many carbs is in post original crunchy whole grain cereal for ketosis?
No, post original crunchy whole grain cereal has 75.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 grm of post original crunchy whole grain cereal?
A single grm (60g) of post original crunchy whole grain cereal provides 210 calories.
How many calories is in post original crunchy whole grain cereal?
100 grams of post original crunchy whole grain cereal contains exactly 350.00 calories.