Calories in Post 32 Oz Malt O Meal Berry Colossal Crunch Cereal Giant Size
395.00
kcal2.63
g86.80
g3.95
g2.60
g44.70
gCurious about the nutritional profile of post 32 oz malt o meal berry colossal crunch cereal giant size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post 32 oz malt o meal berry colossal crunch cereal giant size provides 395.00 calories, 2.63g of protein, and 86.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 2.63g | 86.80g | 3.95g |
| 1 oz (28g) | 111 kcal | 0.7g | 24.3g | 1.1g |
| 1 1/3 cup (38g) (38g) | 150 kcal | 1.0g | 33.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.26 mg |
| Pantothenic Acid (B5) | 1.32 mg |
| Vitamin B6 | 0.53 mg |
| Folate (B9) | 53.00 mcg |
| Calcium | 26.00 mg |
| Iron | 14.20 mg |
| Potassium | 105.00 mg |
| Sodium | 711.00 mg |
| Zinc | 3.95 mg |
Nutrition FAQs
Can I eat post 32 oz malt o meal berry colossal crunch cereal giant size on a keto diet?
No, post 32 oz malt o meal berry colossal crunch cereal giant size has 86.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/3 cup (38g) of post 32 oz malt o meal berry colossal crunch cereal giant size?
A single 1 1/3 cup (38g) (38g) of post 32 oz malt o meal berry colossal crunch cereal giant size provides 150 calories.
Does post 32 oz malt o meal berry colossal crunch cereal giant size help build muscle?
It contains 2.63g of protein per 100g, which is moderate.
How many calories is in post 32 oz malt o meal berry colossal crunch cereal giant size?
100 grams of post 32 oz malt o meal berry colossal crunch cereal giant size contains exactly 395.00 calories.