Calories in Quaker Chocolate Instant Oatmeal
Instrument — Food Profile
100g
Calories
371.00
kcalProtein
11.40
gCarbs
71.40
gFat
10.00
gFiber
8.60
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of quaker chocolate instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker chocolate instant oatmeal provides 371.00 calories, 11.40g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 11.40g | 71.40g | 10.00g |
| 1 oz (28g) | 104 kcal | 3.2g | 20.0g | 2.8g |
| 1 packet (35g) (35g) | 130 kcal | 4.0g | 25.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 57.00 mg |
| Iron | 4.29 mg |
| Potassium | 371.00 mg |
| Sodium | 429.00 mg |
Nutrition FAQs
How many calories is in quaker chocolate instant oatmeal?
100 grams of quaker chocolate instant oatmeal contains exactly 371.00 calories.
How many calories is in 1 1 packet (35g) of quaker chocolate instant oatmeal?
A single 1 packet (35g) (35g) of quaker chocolate instant oatmeal provides 130 calories.
Is quaker chocolate instant oatmeal a good source of protein?
It contains 11.40g of protein per 100g, which is moderate.
Can I eat quaker chocolate instant oatmeal on a keto diet?
No, quaker chocolate instant oatmeal has 71.40g of carbs per 100g, which may disrupt ketosis.