Calories in Quaker Buttermilk & Maple Pancake On The Go Mix
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
8.33
gCarbs
70.00
gFat
7.50
gFiber
1.70
gSugar
21.70
gBurn It Off
Curious about the nutritional profile of quaker buttermilk & maple pancake on the go mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker buttermilk & maple pancake on the go mix provides 367.00 calories, 8.33g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 8.33g | 70.00g | 7.50g |
| 1 oz (28g) | 103 kcal | 2.3g | 19.6g | 2.1g |
| 1 cup (60g) | 220 kcal | 5.0g | 42.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.67 mg |
| Folate (B9) | 95.00 mcg |
| Calcium | 167.00 mg |
| Iron | 2.83 mg |
| Potassium | 133.00 mg |
| Sodium | 1100.00 mg |
Nutrition FAQs
Is quaker buttermilk & maple pancake on the go mix keto-friendly?
No, quaker buttermilk & maple pancake on the go mix has 70.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of quaker buttermilk & maple pancake on the go mix?
A single 1 cup (60g) of quaker buttermilk & maple pancake on the go mix provides 220 calories.
How many calories is in quaker buttermilk & maple pancake on the go mix?
100 grams of quaker buttermilk & maple pancake on the go mix contains exactly 367.00 calories.
Does quaker buttermilk & maple pancake on the go mix help build muscle?
It contains 8.33g of protein per 100g, which is moderate.