Calories in Quaker Whole Wheat Blend Pancake & Waffle Mix
Instrument — Food Profile
100g
Calories
308.00
kcalProtein
10.30
gCarbs
69.20
gFat
1.28
gFiber
5.10
gSugar
10.30
gBurn It Off
Curious about the nutritional profile of quaker whole wheat blend pancake & waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker whole wheat blend pancake & waffle mix provides 308.00 calories, 10.30g of protein, and 69.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 308.00 kcal | 10.30g | 69.20g | 1.28g |
| 1 oz (28g) | 86 kcal | 2.9g | 19.4g | 0.4g |
| GRM (39g) | 120 kcal | 4.0g | 27.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 4.10 mg |
| Folate (B9) | 56.00 mcg |
| Calcium | 231.00 mg |
| Iron | 4.36 mg |
| Potassium | 308.00 mg |
| Sodium | 1620.00 mg |
Nutrition FAQs
Does quaker whole wheat blend pancake & waffle mix help build muscle?
It contains 10.30g of protein per 100g, which is moderate.
How many calories is in 1 grm of quaker whole wheat blend pancake & waffle mix?
A single grm (39g) of quaker whole wheat blend pancake & waffle mix provides 120 calories.
How many carbs is in quaker whole wheat blend pancake & waffle mix for ketosis?
No, quaker whole wheat blend pancake & waffle mix has 69.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in quaker whole wheat blend pancake & waffle mix?
100 grams of quaker whole wheat blend pancake & waffle mix contains exactly 308.00 calories.