Calories in Quaker Butter Flavor Instant Grits
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
7.14
gCarbs
75.00
gFat
5.36
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker butter flavor instant grits? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker butter flavor instant grits provides 357.00 calories, 7.14g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 7.14g | 75.00g | 5.36g |
| 1 oz (28g) | 100 kcal | 2.0g | 21.0g | 1.5g |
| 1 packet (28g) | 100 kcal | 2.0g | 21.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 5.71 mg |
| Folate (B9) | 129.00 mcg |
| Calcium | 429.00 mg |
| Iron | 41.40 mg |
| Potassium | 107.00 mg |
| Sodium | 1210.00 mg |
Nutrition FAQs
Does quaker butter flavor instant grits help build muscle?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in 1 1 packet of quaker butter flavor instant grits?
A single 1 packet (28g) of quaker butter flavor instant grits provides 100 calories.
How many calories are in quaker butter flavor instant grits?
100 grams of quaker butter flavor instant grits contains exactly 357.00 calories.
Is quaker butter flavor instant grits keto-friendly?
No, quaker butter flavor instant grits have 75.00g of carbs per 100g, which may disrupt ketosis.