Calories in Kellogg Original Multi-grain Touch Of Cinnamon Rice And Soy Flakes Cereal Original Multi-grain Touch Of Cinnamon Lightly Sweetened Wheat
356.00
kcal25.40
g66.10
g2.54
g8.50
g13.60
gCurious about the nutritional profile of kellogg original multi-grain touch of cinnamon rice and soy flakes cereal original multi-grain touch of cinnamon lightly sweetened wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg original multi-grain touch of cinnamon rice and soy flakes cereal original multi-grain touch of cinnamon lightly sweetened wheat provides 356.00 calories, 25.40g of protein, and 66.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 25.40g | 66.10g | 2.54g |
| 1 oz (28g) | 100 kcal | 7.1g | 18.5g | 0.7g |
| 1 1/3 cup (59g) | 210 kcal | 15.0g | 39.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.58 mg |
| Niacin (B3) | 6.78 mg |
| Vitamin B6 | 0.68 mg |
| Folate (B9) | 195.00 mcg |
| Vitamin B12 | 2.03 mcg |
| Calcium | 220.00 mg |
| Iron | 30.50 mg |
| Magnesium | 68.00 mg |
| Potassium | 271.00 mg |
| Sodium | 441.00 mg |
Nutrition FAQs
How many carbs is in kellogg original multi-grain touch of cinnamon rice and soy flakes cereal original multi-grain touch of cinnamon lightly sweetened wheat for ketosis?
No, kellogg original multi-grain touch of cinnamon rice and soy flakes cereal original multi-grain touch of cinnamon lightly sweetened wheat has 66.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/3 cup of kellogg original multi-grain touch of cinnamon rice and soy flakes cereal original multi-grain touch of cinnamon lightly sweetened wheat?
A single 1 1/3 cup (59g) of kellogg original multi-grain touch of cinnamon rice and soy flakes cereal original multi-grain touch of cinnamon lightly sweetened wheat provides 210 calories.
How many calories is in kellogg original multi-grain touch of cinnamon rice and soy flakes cereal original multi-grain touch of cinnamon lightly sweetened wheat?
100 grams of kellogg original multi-grain touch of cinnamon rice and soy flakes cereal original multi-grain touch of cinnamon lightly sweetened wheat contains exactly 356.00 calories.
How much protein does kellogg original multi-grain touch of cinnamon rice and soy flakes cereal original multi-grain touch of cinnamon lightly sweetened wheat have?
Yes, it is high in protein with 25.40g per 100g, making it great for muscle growth.