Calories in Kroger Bran Flakes Wheat Cereal
Instrument — Food Profile
100g
Calories
306.00
kcalProtein
11.10
gCarbs
80.60
gFat
2.78
gFiber
19.40
gSugar
19.40
gBurn It Off
Curious about the nutritional profile of kroger bran flakes wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger bran flakes wheat cereal provides 306.00 calories, 11.10g of protein, and 80.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 306.00 kcal | 11.10g | 80.60g | 2.78g |
| 1 oz (28g) | 86 kcal | 3.1g | 22.6g | 0.8g |
| 1 cup (36g) | 110 kcal | 4.0g | 29.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5560.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 2.12 mg |
| Niacin (B3) | 19.40 mg |
| Pantothenic Acid (B5) | 2.22 mg |
| Vitamin B6 | 2.22 mg |
| Folate (B9) | 597.00 mcg |
| Vitamin B12 | 15.00 mcg |
| Calcium | 28.00 mg |
| Iron | 25.00 mg |
| Magnesium | 222.00 mg |
| Potassium | 583.00 mg |
| Sodium | 528.00 mg |
| Zinc | 10.40 mg |
Nutrition FAQs
Is kroger bran flakes wheat cereal keto-friendly?
No, kroger bran flakes wheat cereal has 80.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of kroger bran flakes wheat cereal?
A single 1 cup (36g) of kroger bran flakes wheat cereal provides 110 calories.
How many calories is in kroger bran flakes wheat cereal?
100 grams of kroger bran flakes wheat cereal contains exactly 306.00 calories.
Does kroger bran flakes wheat cereal help build muscle?
It contains 11.10g of protein per 100g, which is moderate.