Calories in Quaker Coconut & Caramel Flavor Instant Oatmeal
Instrument — Food Profile
100g
Calories
372.00
kcalProtein
11.60
gCarbs
72.10
gFat
5.81
gFiber
7.00
gSugar
18.60
gBurn It Off
Curious about the nutritional profile of quaker coconut & caramel flavor instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker coconut & caramel flavor instant oatmeal provides 372.00 calories, 11.60g of protein, and 72.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 372.00 kcal | 11.60g | 72.10g | 5.81g |
| 1 oz (28g) | 104 kcal | 3.2g | 20.2g | 1.6g |
| 1 PACKET (43g) | 160 kcal | 5.0g | 31.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 3.02 mg |
| Potassium | 326.00 mg |
| Sodium | 349.00 mg |
Nutrition FAQs
Is quaker coconut & caramel flavor instant oatmeal a good source of protein?
It contains 11.60g of protein per 100g, which is moderate.
How many calories is in 1 1 packet of quaker coconut & caramel flavor instant oatmeal?
A single 1 packet (43g) of quaker coconut & caramel flavor instant oatmeal provides 160 calories.
How many calories is in quaker coconut & caramel flavor instant oatmeal?
100 grams of quaker coconut & caramel flavor instant oatmeal contains exactly 372.00 calories.
How many carbs is in quaker coconut & caramel flavor instant oatmeal for ketosis?
No, quaker coconut & caramel flavor instant oatmeal has 72.10g of carbs per 100g, which may disrupt ketosis.