Calories in Kellogg Blueberry With Lemon Clusters Multi-grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters Cereal
357.00
kcal7.14
g83.30
g2.38
g7.10
g28.60
gCurious about the nutritional profile of kellogg blueberry with lemon clusters multi-grain flakes with blueberry oat clusters and lemon flavored clusters cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg blueberry with lemon clusters multi-grain flakes with blueberry oat clusters and lemon flavored clusters cereal provides 357.00 calories, 7.14g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 7.14g | 83.30g | 2.38g |
| 1 oz (28g) | 100 kcal | 2.0g | 23.3g | 0.7g |
| 1 Cup (42g) | 150 kcal | 3.0g | 35.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1190.00 mcg |
| Vitamin C | 14.30 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.81 mg |
| Niacin (B3) | 9.52 mg |
| Vitamin B6 | 0.95 mg |
| Folate (B9) | 298.00 mcg |
| Vitamin B12 | 2.86 mcg |
| Calcium | 143.00 mg |
| Iron | 26.90 mg |
| Potassium | 238.00 mg |
| Sodium | 619.00 mg |
Nutrition FAQs
Is kellogg blueberry with lemon clusters multi-grain flakes with blueberry oat clusters and lemon flavored clusters cereal a good source of protein?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in kellogg blueberry with lemon clusters multi-grain flakes with blueberry oat clusters and lemon flavored clusters cereal?
100 grams of kellogg blueberry with lemon clusters multi-grain flakes with blueberry oat clusters and lemon flavored clusters cereal contains exactly 357.00 calories.
How many carbs is in kellogg blueberry with lemon clusters multi-grain flakes with blueberry oat clusters and lemon flavored clusters cereal for ketosis?
No, kellogg blueberry with lemon clusters multi-grain flakes with blueberry oat clusters and lemon flavored clusters cereal has 83.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of kellogg blueberry with lemon clusters multi-grain flakes with blueberry oat clusters and lemon flavored clusters cereal?
A single 1 cup (42g) of kellogg blueberry with lemon clusters multi-grain flakes with blueberry oat clusters and lemon flavored clusters cereal provides 150 calories.