Calories in Kellogg Chocolate Whole Grain Cereal
Instrument — Food Profile
100g
Calories
339.00
kcalProtein
8.93
gCarbs
80.40
gFat
3.57
gFiber
10.70
gSugar
21.40
gBurn It Off
Curious about the nutritional profile of kellogg chocolate whole grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg chocolate whole grain cereal provides 339.00 calories, 8.93g of protein, and 80.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 339.00 kcal | 8.93g | 80.40g | 3.57g |
| 1 oz (28g) | 95 kcal | 2.5g | 22.5g | 1.0g |
| 1 Cup (56g) Cereal (56g) | 190 kcal | 5.0g | 45.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 3.57 mg |
| Folate (B9) | 420.00 mcg |
| Calcium | 18.00 mg |
| Iron | 32.10 mg |
| Magnesium | 71.00 mg |
| Potassium | 500.00 mg |
| Sodium | 375.00 mg |
| Zinc | 2.68 mg |
Nutrition FAQs
Is kellogg chocolate whole grain cereal a good source of protein?
It contains 8.93g of protein per 100g, which is moderate.
Can I eat kellogg chocolate whole grain cereal on a keto diet?
No, kellogg chocolate whole grain cereal has 80.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup (56g) cereal of kellogg chocolate whole grain cereal?
A single 1 cup (56g) cereal (56g) of kellogg chocolate whole grain cereal provides 190 calories.
How many calories is in kellogg chocolate whole grain cereal?
100 grams of kellogg chocolate whole grain cereal contains exactly 339.00 calories.