Calories in Kellogg Cinnamon & Sea Salt Granola Honey

High Protein
Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

16.70

g
Carbs

38.30

g
Fat

40.00

g
Fiber

16.70

g
Sugar

18.30

g

Curious about the nutritional profile of kellogg cinnamon & sea salt granola honey? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg cinnamon & sea salt granola honey provides 500.00 calories, 16.70g of protein, and 38.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 16.70g 38.30g 40.00g
1 oz (28g) 140 kcal 4.7g 10.7g 11.2g
2/3 Cup (60g) 300 kcal 10.0g 23.0g 24.0g

Vitamins & Minerals

Nutrient Amount
Calcium 100.00 mg
Iron 3.50 mg
Magnesium 167.00 mg
Potassium 567.00 mg
Sodium 233.00 mg
Zinc 3.75 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2140261)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kellogg cinnamon & sea salt granola honey a good source of protein?

Yes, it is high in protein with 16.70g per 100g, making it great for muscle growth.

How many calories is in 1 2/3 cup of kellogg cinnamon & sea salt granola honey?

A single 2/3 cup (60g) of kellogg cinnamon & sea salt granola honey provides 300 calories.

How many calories is in kellogg cinnamon & sea salt granola honey?

100 grams of kellogg cinnamon & sea salt granola honey contains exactly 500.00 calories.

How many carbs is in kellogg cinnamon & sea salt granola honey for ketosis?

No, kellogg cinnamon & sea salt granola honey has 38.30g of carbs per 100g, which may disrupt ketosis.