Calories in Quaker Peanut Butter Xl Sweetened Corn & Oat Cereal
Instrument — Food Profile
100g
Calories
432.00
kcalProtein
8.11
gCarbs
78.40
gFat
9.46
gFiber
2.70
gSugar
32.40
gBurn It Off
Curious about the nutritional profile of quaker peanut butter xl sweetened corn & oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker peanut butter xl sweetened corn & oat cereal provides 432.00 calories, 8.11g of protein, and 78.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 432.00 kcal | 8.11g | 78.40g | 9.46g |
| 1 oz (28g) | 121 kcal | 2.3g | 22.0g | 2.6g |
| 1 cup (37g) | 160 kcal | 3.0g | 29.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.54 mg |
| Niacin (B3) | 13.00 mg |
| Vitamin B6 | 1.08 mg |
| Folate (B9) | 335.00 mcg |
| Iron | 17.60 mg |
| Potassium | 189.00 mg |
| Sodium | 757.00 mg |
Nutrition FAQs
How many calories is in quaker peanut butter xl sweetened corn & oat cereal?
100 grams of quaker peanut butter xl sweetened corn & oat cereal contains exactly 432.00 calories.
How many calories is in 1 1 cup of quaker peanut butter xl sweetened corn & oat cereal?
A single 1 cup (37g) of quaker peanut butter xl sweetened corn & oat cereal provides 160 calories.
How many carbs is in quaker peanut butter xl sweetened corn & oat cereal for ketosis?
No, quaker peanut butter xl sweetened corn & oat cereal has 78.40g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker peanut butter xl sweetened corn & oat cereal have?
It contains 8.11g of protein per 100g, which is moderate.