Calories in Kellogg Raspberry Crunchy Wheat & Rice Flakes With Real Raspberry Pieces
357.00
kcal7.14
g88.10
g1.19
g7.10
g28.60
gCurious about the nutritional profile of kellogg raspberry crunchy wheat & rice flakes with real raspberry pieces? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg raspberry crunchy wheat & rice flakes with real raspberry pieces provides 357.00 calories, 7.14g of protein, and 88.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 7.14g | 88.10g | 1.19g |
| 1 oz (28g) | 100 kcal | 2.0g | 24.7g | 0.3g |
| 1 Cup (42g) | 150 kcal | 3.0g | 37.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1190.00 mcg |
| Vitamin C | 14.30 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.81 mg |
| Niacin (B3) | 9.52 mg |
| Vitamin B6 | 0.95 mg |
| Folate (B9) | 298.00 mcg |
| Vitamin B12 | 2.86 mcg |
| Calcium | 24.00 mg |
| Iron | 26.90 mg |
| Potassium | 262.00 mg |
| Sodium | 548.00 mg |
Nutrition FAQs
How many calories are in 1 1 cup of kellogg raspberry crunchy wheat & rice flakes with real raspberry pieces?
A single 1 cup (42g) of kellogg raspberry crunchy wheat & rice flakes with real raspberry pieces provides 150 calories.
Is kellogg raspberry crunchy wheat & rice flakes with real raspberry pieces a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in kellogg raspberry crunchy wheat & rice flakes with real raspberry pieces?
100 grams of kellogg raspberry crunchy wheat & rice flakes with real raspberry pieces contains exactly 357.00 calories.
How many carbs are in kellogg raspberry crunchy wheat & rice flakes with real raspberry pieces for ketosis?
No, kellogg raspberry crunchy wheat & rice flakes with real raspberry pieces have 88.10g of carbs per 100g, which may disrupt ketosis.