Calories in Quaker Blueberry & Almond Organic Multigrain Hot Cereal
395.00
kcal9.30
g72.10
g6.98
g7.00
g20.90
gCurious about the nutritional profile of quaker blueberry & almond organic multigrain hot cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker blueberry & almond organic multigrain hot cereal provides 395.00 calories, 9.30g of protein, and 72.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 9.30g | 72.10g | 6.98g |
| 1 oz (28g) | 111 kcal | 2.6g | 20.2g | 2.0g |
| 1 PACKET (43g) | 170 kcal | 4.0g | 31.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 3.49 mg |
| Potassium | 326.00 mg |
| Sodium | 198.00 mg |
Nutrition FAQs
How many calories is in quaker blueberry & almond organic multigrain hot cereal?
100 grams of quaker blueberry & almond organic multigrain hot cereal contains exactly 395.00 calories.
How many calories is in 1 1 packet of quaker blueberry & almond organic multigrain hot cereal?
A single 1 packet (43g) of quaker blueberry & almond organic multigrain hot cereal provides 170 calories.
Can I eat quaker blueberry & almond organic multigrain hot cereal on a keto diet?
No, quaker blueberry & almond organic multigrain hot cereal has 72.10g of carbs per 100g, which may disrupt ketosis.
Does quaker blueberry & almond organic multigrain hot cereal help build muscle?
It contains 9.30g of protein per 100g, which is moderate.