Calories in Kellogg Roasted Nut & Honey Cereal
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
6.67
gCarbs
83.30
gFat
5.00
gFiber
6.70
gSugar
36.70
gBurn It Off
Curious about the nutritional profile of kellogg roasted nut & honey cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg roasted nut & honey cereal provides 367.00 calories, 6.67g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 6.67g | 83.30g | 5.00g |
| 1 oz (28g) | 103 kcal | 1.9g | 23.3g | 1.4g |
| 3/4 cup (30g) | 110 kcal | 2.0g | 25.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Vitamin B12 | 5.00 mcg |
| Iron | 15.00 mg |
| Potassium | 100.00 mg |
| Sodium | 467.00 mg |
| Zinc | 5.00 mg |
Nutrition FAQs
How many carbs is in kellogg roasted nut & honey cereal for ketosis?
No, kellogg roasted nut & honey cereal has 83.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg roasted nut & honey cereal?
100 grams of kellogg roasted nut & honey cereal contains exactly 367.00 calories.
How many calories is in 1 3/4 cup of kellogg roasted nut & honey cereal?
A single 3/4 cup (30g) of kellogg roasted nut & honey cereal provides 110 calories.
Does kellogg roasted nut & honey cereal help build muscle?
It contains 6.67g of protein per 100g, which is moderate.